Sweet and Sour Chicken

4 boneless chicken breast halves
1 tbsp oil
1 large carrot, sliced
1-2 cloves garlic, minced
1 cup sugar
¼ cup cornstarch
1 1/3 cup water
3 tbsp oil
2/3 cup vinegar
¼ cup soy sauce
1 onion, sliced
½ red bell pepper, sliced
½ green bell pepper, sliced
16 oz. can pineapple chunks


Cut chicken in 1 inch cubes. Sauté in oil w/carrot and garlic until no longer pink. Remove from heat and allow cooling.
Combine sugar and cornstarch in saucepan. Stir in water. Add oil, vinegar and soy sauce. Cook and stir until thick and clear. Remove from heat.
Stir together chicken and pieces, sauce, vegetable and pineapple. Allow to cool. Freeze.
Thaw. Heat in microwave or stove top until hot and bubbly.
Serve with rice.