Monday, October 30, 2017

Avocado Caprese Chicken Breasts

  • Ingredients:

  • 2 (10 - 11 oz each) boneless skinless chicken breasts, butterflied and halved
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp Italian seasoning
  • Salt and freshly ground black pepper
  • 2 Tbsp olive oil
  • 6 oz fresh mozzarella , cut into 8 slices
  • 4 avocado slices (from a firm but ripe large avocado)
  • 2 medium vine ripened tomatoes , sliced
  • 3 Tbsp balsamic glaze (I used Bertolli)
  • 1/3 cup chopped basil ribbons

Instructions

  1. In a bowl mix together garlic powder, onion powder, Italian seasoning, 1/2 tsp salt and 1/4 tsp pepper. Sprinkle mixture evenly over both sides of each chicken cutlet. Heat olive oil in a 12-inch skillet over medium-high heat. Add chicken (cover pan with a splatter screen if you have one) and cook until golden brown on bottom, about 4 - 6 minutes. Rotate and cook opposite side until chicken has nearly cooked though, reducing burner temperature just slightly if needed, about 4 - 5 minutes (it should be nearly 160 in center on an instant read thermometer) then add two slices of mozzarella to the top each cutlet, followed by one avocado slice, and 1 - 2 tomato slices. Cover pan with lid, return to heat and allow to cook 1 - 2 minutes longer until cheese has melted and chicken registers 165 in center.
  2. Sprinkle chicken with pepper, drizzle with balsamic glaze and sprinkle with fresh basil. Serve warm.

Chicken Marinades- freezable

Instructions for all marinades:
Combine all ingredients in a heavy duty freezer bag.  Add chicken breasts and turn to coat in marinade.
Fridge- Marinate the chicken in the fridge for 2-24 hours.
Freezer- If freezing, place in the freezer immediately.  Thaw in the fridge overnight or by immersing the bag in a bowl of cold water for a couple of hours.
To bake:  
  1. Heat oven to 425°F. Bake chicken in a shallow baking dish for 10 minutes, flip over, then bake for another 10-20 minutes.
  2. For 5-7 oz chicken breasts, bake for 20 minutes total. For 10 oz and larger chicken breasts, bake for at least 25 minutes.
  3. Allow chicken to rest at room temperature for 5-10 minutes before slicing.
Cilantro Lime Marinade:
Ingredients: 
Per chicken breast
1 tablespoon olive oil
1 tablespoon lime juice
2 teaspoons honey
1/4 cup cilantro leaves, chopped
1 clove garlic, minced
1/8 teaspoon salt

Sweet Chili Marinade (one of our favs)

Ingredients:
Per chicken breast
  • 1.5 tablespoons soy sauce
  • tablespoons sweet chili sauce
  • tablespoons water (add just before baking)

Jerk Chicken Marinade

Ingredients:
Per chicken breast
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon ground allspice
  • tablespoon brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 tablespoon garlic powder
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne
  • tablespoon olive oil
  • tablespoon lime juice

Lemon Ginger Marinade

Ingredients:
Per chicken breast
  • tablespoon olive oil
  • teaspoon lemon juice
  • teaspoon minced ginger
  • 1/8 teaspoon salt
  • (optional) 1/8 teaspoon red pepper flakes

Soy Honey Garlic Marinade

Ingredients:
Per chicken breast
  • tablespoon olive oil
  • tablespoon soy sauce (I use reduced sodium)
  • tablespoons honey
  • clove garlic, minced
  • tablespoons water (add just before baking)

Curry Yogurt Marinade

Ingredients:
Per chicken breast
  • tablespoons yogurt
  • teaspoon lime juice
  • 1/8 teaspoon salt
  • teaspoon curry powder
  • 1/2 teaspoon brown sugar

The yogurt will become flaky after freezing but gives the chicken so much flavor. If this bothers you, keep this recipe as a fridge marinade.


Strawberry Basil Avocado Chicken

Chicken

Just grill up some chicken without any special seasoning. I actually just cooked mine on the stove top in a pan.

Then I make this salsa and put it on top of the chicken when we eat it.  

Strawberry Basil Avocado Salsa

  • 1 cup strawberries , hulled and diced
  • 1/4 cup basil leaves , sliced into thin strips (chiffonaded)
  • 1/2 cup red onion , diced
  • 1 avocado , seeded, peeled, and diced
  • 1 tablespoon balsamic vinegar
  • salt , to taste

Creamy Pecan Crunch Grape Salad

1 pkg. 8 oz. cream cheese
1 8 oz. sour cream
1/3 c. sugar
2 tsp. vanilla
2 lb. seedless red grapes
2 lbs. seedless green grapes
4 T. brown sugar
5 T. chopped pecans 

In large mixing bowl beat the cr. cheese, sour cream and vanilla
with a hand mixer.  
Add grapes and stir to coat. Transfer to serving bowl and refrigerate
until serving. 
Just before serving add brown sugar and pecans mixed together to 
grapes. Sprinkle top with some of the brown sugar mixture and serve.